Sweet Potatoes

Sweet Potatoes are a powerful source of nutrients and carbs. They are especially rich in beta-carotene, which is the same compound that makes carrots so good for your vision and eye health.

Swiss Chard

Dense in nutrients like other dark and leafy greens, a single cup of Swiss chard contains 44% of the recommended daily intake of Vitamin A and about three times the recommended daily intake of Vitamin K!

Peanut Butter

Peanut butter is a fantastic energy source. It is full of protein, carbohydrates, and healthy fats like polyunsaturated and monounsaturated fats that support cardiovascular health.

Olive Oil

Studies have demonstrated that olive oil can lower your blood pressure and reduce the risk of stroke and heart disease.

Ginger

Ginger has strong anti-inflammatory properties and is commonly used to counteract nausea and sickness. It also has a warm, spicy flavor that adds depth to any meal.