The Rockwater Designs Nordic walking poles are ideal for Nordic walking, cross country skiing, hiking, mountaineering, and trail running. The walking poles feature a carbide pole tip and anti-shock system to lessen impact from every step you take.

• Duraluminium T-6061 shafts

• 3 sections with twist locks

• Extend pole from 69 cm to 135 cm (27 in. to 53 in.)

• Anti-shock spring system lessens impact to hips, legs and back

• 3 removable baskets to adapt to terrain

• Rubber low impact trail boot tip

• Snow and sand baskets

• Carbide pole tip

• Adjustable wrist load distribution loop

• Includes: 2 poles